{"id":660,"date":"2021-12-17T10:07:12","date_gmt":"2021-12-17T03:07:12","guid":{"rendered":"https:\/\/ku11.link\/?p=660"},"modified":"2021-12-22T15:05:06","modified_gmt":"2021-12-22T08:05:06","slug":"mo-cat-toc","status":"publish","type":"post","link":"https:\/\/\/mo-cat-toc\/","title":{"rendered":"N\u1eb1m m\u01a1 c\u1eaft t\u00f3c \u0111\u00e1nh con g\u00ec tr\u00fang to?"},"content":{"rendered":"

Theo c\u00e1c chuy\u00ean gia phong th\u1ee7y, khi ng\u1ee7 <\/span>m\u01a1 c\u1eaft t\u00f3c<\/b> \u0111a s\u1ed1 \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111i\u1ec1m b\u00e1o mang \u00fd ngh\u0129a t\u1ed1t l\u00e0nh, b\u00e1o hi\u1ec7u \u0111i\u1ec1u may m\u1eafn. M\u1ed7i gi\u1ea5c m\u01a1 \u0111\u1ec1u \u1ea9n ch\u1ee9a th\u00f4ng nh\u1ea5t \u0111\u1ecbnh. V\u1eady khi m\u1ed9ng th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh li\u00ean quan \u0111\u1ebfn c\u1eaft t\u00f3c, ch\u00fang mu\u1ed1n g\u1eedi t\u1edbi b\u1ea1n nh\u1eefng con s\u1ed1 g\u00ec? Th\u00f4ng qua b\u00e0i vi\u1ebft c\u1ee7a Ku11<\/strong><\/a>, c\u00f9ng nghi\u00ean c\u1ee9u \u00fd ngh\u0129a c\u1ee7a nh\u1eefng chi\u00eam bao n\u00e0y nh\u00e9!<\/span><\/p>\n

M\u01a1 c\u1eaft t\u00f3c c\u00f3 \u0111i\u1ec1m g\u00ec?<\/span><\/h2>\n

Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng coi tr\u1ecdng ngo\u1ea1i h\u00ecnh, kh\u00f4ng ch\u1ec9 ri\u00eang n\u1eef gi\u1edbi m\u00e0 ngay c\u1ea3 nam gi\u1edbi c\u0169ng th\u01b0\u1eddng xuy\u00ean lui t\u1edbi nh\u1eefng spa t\u00f3c. V\u1eady khi ng\u1ee7 <\/span>m\u01a1 c\u1eaft t\u00f3c<\/b> n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o con s\u1ed1 bao nhi\u00eau \u0111\u1ec3 thu l\u1ee3i. Th\u1eed gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 c\u00f9ng ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm th\u1ea7n may m\u1eafn c\u1ee7a b\u1ea1n tr\u00ean \u0111\u01b0\u1eddng \u0111ua s\u1ed1 h\u1ecdc.<\/span><\/p>\n

M\u1ed9ng th\u1ea5y c\u1eaft t\u00f3c \u0111\u01b0\u1ee3c gi\u1ea3i m\u00e3 nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n

Nh\u1eefng gi\u1ea5c m\u01a1 l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh t\u00e2m t\u01b0 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi v\u1ec1 nh\u1eefng s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng b\u1ea1n hay ngh\u0129 t\u1edbi. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec xu\u1ea5t hi\u1ec7n trong gi\u1ea5c m\u01a1 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang. N\u00ean m\u1ed9ng \u0111\u1eb9p hay l\u00e0 \u00e1c m\u1ed9ng th\u00ec n\u00f3 c\u0169ng \u1ea9n ch\u1ee9a th\u00f4ng \u0111i\u1ec7p kh\u00e1c nhau.<\/span><\/p>\n

Chi\u00eam bao th\u1ea5y t\u00f3c b\u1ecb c\u1eaft ng\u1eafn<\/span><\/h3>\n

M\u01a1 th\u1ea5y t\u00f3c b\u1ecb c\u1eaft ng\u1eafn th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1m b\u00e1o t\u1ed1t. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf v\u1eadn may \u0111ang \u0111\u1ebfn v\u1edbi b\u1ea1n. S\u1eafp t\u1edbi b\u1ea1n s\u1ebd c\u00f3 ngu\u1ed3n thu nh\u1eadp r\u1ee7ng r\u1ec9nh, \u00edt ph\u1ea3i chi ti\u00eau v\u00e0o nh\u1eefng th\u1ee9 v\u00f4 b\u1ed5. Ch\u00ednh l\u00fd do n\u00e0y, n\u00ean b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c t\u00e0i ch\u00ednh cho t\u01b0\u01a1ng lai.<\/span><\/p>\n

M\u01a1 th\u1ea5y t\u00f3c b\u1ecb c\u1eaft ng\u1eafn nhanh n\u1eafm b\u1eaft v\u1eadn may v\u1edbi c\u1eb7p s\u1ed1 <\/span><\/i>45 – 52.<\/i><\/b><\/p>\n

M\u1ed9ng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c c\u1eaft t\u00f3c cho m\u00ecnh<\/span><\/h3>\n

M\u1ed9ng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c c\u1eaft t\u00f3c cho m\u00ecnh, xong m\u00e1i t\u00f3c kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y mu\u1ed1n c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 s\u1eafp t\u1edbi b\u1ea1n s\u1ebd x\u1ea3y ra tranh ch\u1ea5p \u0111\u1ea5t \u0111ai v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ecd h\u00e0ng, nh\u01b0ng \u0111\u1eebng lo b\u1edfi b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu thi\u1ec7t th\u00f2i g\u00ec.<\/span><\/p>\n

T\u1ea5t tay nhanh c\u1eb7p s\u1ed1 <\/span><\/i>44 – 15.<\/i><\/b><\/p>\n

Ng\u1ee7 m\u01a1 th\u1ea5y m\u00ecnh l\u00e0 th\u1ee3 c\u1eaft t\u00f3c<\/span><\/h3>\n

\u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n hi\u1ec7n t\u1ea1i \u0111ang v\u01b0\u1edbng ph\u1ea3i m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3 v\u00e0 \u0111ang c\u1ea7n r\u1ea5t ti\u1ec1n. Ngo\u00e0i ra, gi\u1ea5c m\u01a1 c\u00f2n cho th\u1ea5y r\u1eb1ng trong kho\u1ea3ng th\u1eddi gian s\u1eafp t\u1edbi \u0111\u00e2y b\u1ea1n s\u1ebd ki\u1ebfm th\u00eam \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3n thu nh\u1eadp. Ngu\u1ed3n t\u00e0i l\u1ed9c n\u00e0y \u0111\u1ebfn t\u1eeb nh\u1eefng phi v\u1ee5 m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea7u t\u01b0 tr\u01b0\u1edbc \u0111\u00e2y nh\u01b0ng kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i nhu\u1eadn nh\u01b0 b\u1ea1n mong \u0111\u1ee3i.<\/span><\/p>\n

N\u1ebfu m\u1ed9ng th\u1ea5y b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t th\u1ee3 c\u1eaft t\u00f3c \u0111\u00e1nh nhanh <\/span><\/i>23 – 26.<\/i><\/b><\/p>\n

\"Ng\u1ee7
Ng\u1ee7 m\u01a1 th\u1ea5y m\u00ecnh l\u00e0 th\u1ee3 c\u1eaft t\u00f3c<\/em><\/figcaption><\/figure>\n

Ng\u1ee7 m\u01a1 th\u1ea5y m\u00ecnh t\u1ef1 c\u1eaft t\u00f3c<\/span><\/h3>\n

\u0110\u00e2y l\u00e0 gi\u1ea5c m\u01a1 hay xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 tr\u1ea1ng th\u00e1i ho\u1ea3ng lo\u1ea1n. Ch\u1eafc ch\u1eafn b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi stress v\u00e0 nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. B\u1ea1n kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. L\u1eddi khuy\u00ean cho b\u1ea1n n\u00ean b\u00ecnh t\u0129nh, m\u1ecdi vi\u1ec7c c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft \u1ed5n th\u1ecfa.<\/span><\/p>\n

\u0110\u00e1nh ngay c\u1eb7p s\u1ed1 x\u1ea3 stress <\/span><\/i>33 – 48.<\/i><\/b><\/p>\n

M\u1ed9ng th\u1ea5y c\u1eaft t\u00f3c cho ng\u01b0\u1eddi y\u00eau c\u0169<\/span><\/h3>\n

N\u1eb1m m\u01a1 c\u1eaft t\u00f3c ng\u01b0\u1eddi y\u00eau c\u0169 cho th\u1ea5y c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n trong th\u1eddi gian t\u1edbi \u0111\u00e2y s\u1ebd c\u00f3 b\u01b0\u1edbc chuy\u1ec3n bi\u1ebfn m\u1edbi. D\u1ec5 d\u00e0ng th\u0103ng ti\u1ebfn trong c\u00f4ng vi\u1ec7c, con \u0111\u01b0\u1eddng c\u00f4ng danh s\u1ef1 nghi\u1ec7p l\u00ean nh\u01b0 di\u1ec1u g\u1eb7p gi\u00f3. Kh\u00f4ng nh\u1eefng th\u1ebf, nh\u00e2n duy\u00ean c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd n\u1edf r\u1ed9, n\u00ean ch\u00fa \u00fd h\u01a1n t\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00e1c gi\u1edbi xung quanh, bi\u1ebft \u0111\u00e2u s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u00fd trung nh\u00e2n trong s\u1ed1 h\u1ecd.<\/span><\/p>\n

C\u1eaft t\u00f3c cho ng\u01b0\u1eddi y\u00eau c\u0169 trong m\u01a1 ghi nhanh s\u1ed1 \u0111\u1eb9p <\/span><\/i>88 – 93.<\/i><\/b><\/p>\n

Xem Th\u00eam >><\/strong><\/em><\/p>\n